recall your sins
with full knowledge and full consent
against the Church's commandments
when was my last good Confession?
did i seriously doubt my faith
or put myself in danger of losing my faith through readings?
did i read immoral books or magazines?
O my God
i am heartily sorry for having offended you
i detest all my sins
i dread the loss of heaven and the pains of hell
Bless me, father, for i have sinned
you may respond
you know that I love you
you may continue
my last good confession was...
how many weeks
months or years
Say the sins that you remember
feel uneasy or ashamed
ask the priest to assist you
he will help you make a good confession
mention in general any past sin for which you are sorry
against charity, purity, etc
The priest will assign you some penance
Be willing to do the penance as soon as possible